12 Minute Meditation

234 Afleveringen

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Gepubliceerd: 4-1-2024
2. A 12-Minute Meditation to Defuse Holiday Stress

   Gepubliceerd: 21-12-2023
3. A 12-Minute Meditation to Come Home to Your Heart

   Gepubliceerd: 13-12-2023
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Gepubliceerd: 7-12-2023
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Gepubliceerd: 30-11-2023
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Gepubliceerd: 22-11-2023
7. A 12-Minute Meditation for Resting in the Flow

   Gepubliceerd: 16-11-2023
8. A 12-Minute Meditation To Fully Experience the Present

   Gepubliceerd: 8-11-2023
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Gepubliceerd: 2-11-2023
10. A 12-Minute Meditation for Moving On

    Gepubliceerd: 26-10-2023
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Gepubliceerd: 19-10-2023
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Gepubliceerd: 13-10-2023
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Gepubliceerd: 27-9-2023
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Gepubliceerd: 21-9-2023
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Gepubliceerd: 15-9-2023
16. A 12-Minute Meditation to Check in With Your Whole Self

    Gepubliceerd: 8-9-2023
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Gepubliceerd: 1-9-2023
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Gepubliceerd: 25-8-2023
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Gepubliceerd: 4-8-2023
20. A 12-Minute Meditation for Making Space With Your Breathe

    Gepubliceerd: 27-7-2023