12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
205 Afleveringen
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12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Gepubliceerd: 20-4-2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Gepubliceerd: 13-4-2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Gepubliceerd: 30-3-2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Gepubliceerd: 23-3-2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Gepubliceerd: 16-3-2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Gepubliceerd: 9-3-2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Gepubliceerd: 2-3-2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Gepubliceerd: 23-2-2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Gepubliceerd: 2-2-2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Gepubliceerd: 26-1-2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Gepubliceerd: 12-1-2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Gepubliceerd: 5-1-2023 -
Top Guided Meditations of 2022: Healing Through Hope
Gepubliceerd: 29-12-2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Gepubliceerd: 22-12-2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Gepubliceerd: 15-12-2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Gepubliceerd: 8-12-2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Gepubliceerd: 24-11-2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Gepubliceerd: 17-11-2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Gepubliceerd: 10-11-2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Gepubliceerd: 3-11-2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.