12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
234 Afleveringen
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A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Gepubliceerd: 17-5-2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Gepubliceerd: 10-5-2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Gepubliceerd: 2-5-2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Gepubliceerd: 25-4-2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Gepubliceerd: 18-4-2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Gepubliceerd: 12-4-2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Gepubliceerd: 5-4-2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Gepubliceerd: 5-4-2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Gepubliceerd: 29-3-2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Gepubliceerd: 21-3-2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Gepubliceerd: 14-3-2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Gepubliceerd: 7-3-2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Gepubliceerd: 29-2-2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Gepubliceerd: 22-2-2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Gepubliceerd: 15-2-2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Gepubliceerd: 8-2-2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Gepubliceerd: 1-2-2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Gepubliceerd: 25-1-2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Gepubliceerd: 18-1-2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Gepubliceerd: 11-1-2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
