12 Minute Meditation

205 Afleveringen

1. A 12-Minute Meditation for Moving On

   Gepubliceerd: 26-10-2023
2. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Gepubliceerd: 19-10-2023
3. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Gepubliceerd: 13-10-2023
4. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Gepubliceerd: 27-9-2023
5. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Gepubliceerd: 21-9-2023
6. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Gepubliceerd: 15-9-2023
7. A 12-Minute Meditation to Check in With Your Whole Self

   Gepubliceerd: 8-9-2023
8. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Gepubliceerd: 1-9-2023
9. A 12-Minute Meditation for Holding Your Problems with Compassion

   Gepubliceerd: 25-8-2023
10. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Gepubliceerd: 4-8-2023
11. A 12-Minute Meditation for Making Space With Your Breathe

    Gepubliceerd: 27-7-2023
12. A 12-Minute Meditation for Strengthening Response Flexibility

    Gepubliceerd: 21-7-2023
13. A 12-Minute Meditation to Reconnect With Your Senses

    Gepubliceerd: 28-6-2023
14. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Gepubliceerd: 17-6-2023
15. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Gepubliceerd: 9-6-2023
16. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Gepubliceerd: 1-6-2023
17. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Gepubliceerd: 18-5-2023
18. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Gepubliceerd: 12-5-2023
19. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Gepubliceerd: 4-5-2023
20. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Gepubliceerd: 27-4-2023