12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
221 Afleveringen
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Gepubliceerd: 5-7-2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Gepubliceerd: 29-6-2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Gepubliceerd: 20-6-2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Gepubliceerd: 14-6-2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Gepubliceerd: 6-6-2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Gepubliceerd: 31-5-2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Gepubliceerd: 24-5-2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Gepubliceerd: 17-5-2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Gepubliceerd: 10-5-2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Gepubliceerd: 2-5-2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Gepubliceerd: 25-4-2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Gepubliceerd: 18-4-2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Gepubliceerd: 12-4-2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Gepubliceerd: 5-4-2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Gepubliceerd: 5-4-2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Gepubliceerd: 29-3-2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Gepubliceerd: 21-3-2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Gepubliceerd: 14-3-2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Gepubliceerd: 7-3-2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Gepubliceerd: 29-2-2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
