12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
221 Afleveringen
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A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Gepubliceerd: 22-11-2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Gepubliceerd: 15-11-2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Gepubliceerd: 7-11-2024 -
A Meditation for Awareness and Release of Self-Sabotage
Gepubliceerd: 1-11-2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Gepubliceerd: 25-10-2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Gepubliceerd: 25-10-2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Gepubliceerd: 11-10-2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Gepubliceerd: 4-10-2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Gepubliceerd: 27-9-2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Gepubliceerd: 26-9-2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Gepubliceerd: 20-9-2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Gepubliceerd: 13-9-2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Gepubliceerd: 6-9-2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Gepubliceerd: 30-8-2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Gepubliceerd: 23-8-2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Gepubliceerd: 15-8-2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Gepubliceerd: 2-8-2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Gepubliceerd: 26-7-2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Gepubliceerd: 19-7-2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Gepubliceerd: 12-7-2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
