12 Minute Meditation

234 Afleveringen

1. A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

   Gepubliceerd: 28-2-2025
2. A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

   Gepubliceerd: 21-2-2025
3. A Meditation for Coming Home to Yourself With Georgina Miranda

   Gepubliceerd: 7-2-2025
4. A "Just Like Me" Compassion Meditation with Steve Hickman

   Gepubliceerd: 30-1-2025
5. A Meditation for Collective Healing with Shalini Bahl

   Gepubliceerd: 24-1-2025
6. A Meditation to Find Stability Amid Change with Aden Van Noppen

   Gepubliceerd: 17-1-2025
7. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Gepubliceerd: 20-12-2024
8. A Meditation to Reset and Let Go with Georgina Miranda

   Gepubliceerd: 20-12-2024
9. A Meditation to Widen Your Perspective with Nate Klemp

   Gepubliceerd: 20-12-2024
10. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

    Gepubliceerd: 20-12-2024
11. A Meditation to Come Home to Your Heart with Jenée Johnson

    Gepubliceerd: 13-12-2024
12. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

    Gepubliceerd: 6-12-2024
13. A Meditation to Defuse Holiday Stress with Mark Bertin

    Gepubliceerd: 29-11-2024
14. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

    Gepubliceerd: 22-11-2024
15. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

    Gepubliceerd: 15-11-2024
16. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Gepubliceerd: 7-11-2024
17. A Meditation for Awareness and Release of Self-Sabotage

    Gepubliceerd: 1-11-2024
18. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Gepubliceerd: 25-10-2024
19. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Gepubliceerd: 25-10-2024
20. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Gepubliceerd: 11-10-2024