12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
205 Afleveringen
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12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Gepubliceerd: 12-8-2021 -
R.E.S.T. in Awareness with Rashid Hughes
Gepubliceerd: 12-5-2021 -
Observe Difficult Emotions with Scott Rogers
Gepubliceerd: 5-5-2021 -
Leaves: A Guided Meditation for Kids
Gepubliceerd: 4-5-2021 -
A Practice for Working with Grief with Judy Lief
Gepubliceerd: 16-4-2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Gepubliceerd: 13-4-2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Gepubliceerd: 19-3-2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Gepubliceerd: 4-3-2021 -
Wind: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021 -
Trees: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021 -
Clouds: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021 -
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Gepubliceerd: 11-2-2021 -
Feel at Home in Your Heart with Jenée Johnson
Gepubliceerd: 21-12-2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Gepubliceerd: 10-11-2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Gepubliceerd: 6-11-2020 -
Walking in Uncertainty with Mark Bertin
Gepubliceerd: 2-11-2020 -
A Meditation for Patience and Resolve with Mark Bertin
Gepubliceerd: 27-10-2020 -
A Breathing Meditation for Children with Susan B. Katz
Gepubliceerd: 27-10-2020 -
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
Gepubliceerd: 7-10-2020 -
A 10-Minute Full Body Scan Meditation
Gepubliceerd: 15-9-2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
