12 Minute Meditation
Een podcast door Mindful.org - Vrijdagen
234 Afleveringen
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12 Minute Meditation: Coming Home to Yourself with Georgina Miranda
Gepubliceerd: 14-10-2021 -
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
Gepubliceerd: 7-10-2021 -
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Gepubliceerd: 30-9-2021 -
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne
Gepubliceerd: 23-9-2021 -
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
Gepubliceerd: 16-9-2021 -
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez
Gepubliceerd: 9-9-2021 -
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
Gepubliceerd: 2-9-2021 -
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
Gepubliceerd: 26-8-2021 -
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
Gepubliceerd: 19-8-2021 -
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Gepubliceerd: 12-8-2021 -
R.E.S.T. in Awareness with Rashid Hughes
Gepubliceerd: 12-5-2021 -
Observe Difficult Emotions with Scott Rogers
Gepubliceerd: 5-5-2021 -
Leaves: A Guided Meditation for Kids
Gepubliceerd: 4-5-2021 -
A Practice for Working with Grief with Judy Lief
Gepubliceerd: 16-4-2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Gepubliceerd: 13-4-2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Gepubliceerd: 19-3-2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Gepubliceerd: 4-3-2021 -
Wind: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021 -
Trees: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021 -
Clouds: A Guided Meditation for Kids
Gepubliceerd: 1-3-2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
