40+ Fitness Podcast
Een podcast door Allan Misner - Dinsdagen
160 Afleveringen
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Three reasons we fail to reach our health and fitness goals (part 2)
Gepubliceerd: 21-5-2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Gepubliceerd: 14-5-2024 -
Managing menopause with Dr. Mary Claire Haver
Gepubliceerd: 7-5-2024 -
Hiring a personal trainer or online coach
Gepubliceerd: 30-4-2024 -
Ditch the diet adopt a foodframe with Risa Groux
Gepubliceerd: 23-4-2024 -
How to break through your health plateaus with Daniella Forrest
Gepubliceerd: 16-4-2024 -
How to get and stay health with Dr. Sharon Malone
Gepubliceerd: 9-4-2024 -
How to get and stay fit over 40
Gepubliceerd: 2-4-2024 -
Using food to improve your mental health with Dr. Georgia Ede
Gepubliceerd: 26-3-2024 -
How to get lifelong health and vitality with Brian Gryn
Gepubliceerd: 19-3-2024 -
Do you believe in yourself?
Gepubliceerd: 12-3-2024 -
Managing your alcohol consumption with Colleen Kachmann
Gepubliceerd: 5-3-2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Gepubliceerd: 27-2-2024 -
How to break your sugar addiction with Dr. Nicole Avena
Gepubliceerd: 20-2-2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Gepubliceerd: 13-2-2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Gepubliceerd: 6-2-2024 -
Building the best you – part 6 of 6
Gepubliceerd: 30-1-2024 -
Building the best you – part 5 of 6
Gepubliceerd: 23-1-2024 -
Building the best you - part 4 of 6
Gepubliceerd: 16-1-2024 -
Building the best you - part 3 of 6
Gepubliceerd: 9-1-2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
