40+ Fitness Podcast

160 Afleveringen

1. How to become a superager with Jim Owen

   Gepubliceerd: 21-6-2022
2. How to optimize your health with Emily Gold Mears

   Gepubliceerd: 14-6-2022
3. How to optimize your nutrition with Alan Aragon

   Gepubliceerd: 7-6-2022
4. How to lose your middle-age spare tire with 3 simple tactics

   Gepubliceerd: 31-5-2022
5. What your mouth has to say about your health with Dr. Kami Hoss

   Gepubliceerd: 24-5-2022
6. How to use joy to improve your health and fitness with Dr. Michelle Segar

   Gepubliceerd: 17-5-2022
7. How to improve your health and fitness through self-reliance with Clint Emerson

   Gepubliceerd: 10-5-2022
8. How to turn back the clock on your true age with Dr. Morgan Levine

   Gepubliceerd: 3-5-2022
9. How to get fit in just minutes per day with Dr. Robert Davis

   Gepubliceerd: 26-4-2022
10. How to do nothing and improve your health and fitness with Jessie Kanzer

    Gepubliceerd: 19-4-2022
11. How to use food to manage your menopause symptoms with Dr. Anna Cabeca

    Gepubliceerd: 12-4-2022
12. How to fix your relationship with food | Amy Freinberg-Trufas

    Gepubliceerd: 5-4-2022
13. How to fix your sleep with Diane Macado

    Gepubliceerd: 28-3-2022
14. How to become a fit mess with Jeremy Grater and Zack Tucker

    Gepubliceerd: 21-3-2022
15. Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick

    Gepubliceerd: 14-3-2022
16. How to build a fitness program that's right for you

    Gepubliceerd: 8-3-2022
17. What history tells us we're doing wrong with our health and fitness

    Gepubliceerd: 28-2-2022
18. How to be a younger you with Dr. Kara Fitzgerald

    Gepubliceerd: 21-2-2022
19. How to rock your midlife with Ellen Albertson

    Gepubliceerd: 14-2-2022
20. How to have a super gut with Dr. William Davis

    Gepubliceerd: 7-2-2022