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208 Afleveringen

1. my dopamine menu (& how you can build one to increase happiness)

   Gepubliceerd: 3-10-2024
2. subject to change

   Gepubliceerd: 26-9-2024
3. toxic relationships: when to stay versus when to go

   Gepubliceerd: 19-9-2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Gepubliceerd: 12-9-2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Gepubliceerd: 10-8-2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Gepubliceerd: 1-8-2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Gepubliceerd: 25-7-2024
8. Have More Fun Than The Photos

   Gepubliceerd: 18-7-2024
9. Is Joy a Choice?

   Gepubliceerd: 11-7-2024
10. Make Your Younger Self Proud

    Gepubliceerd: 20-6-2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Gepubliceerd: 13-6-2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Gepubliceerd: 6-6-2024
13. The End Of An Era (And How To Handle It)

    Gepubliceerd: 9-5-2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Gepubliceerd: 2-5-2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Gepubliceerd: 18-4-2024
16. 24 Things I Learned Before I Turned 24

    Gepubliceerd: 11-4-2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Gepubliceerd: 4-4-2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Gepubliceerd: 28-3-2024
19. 3 Keys To Self Awareness In Your 20's

    Gepubliceerd: 21-3-2024
20. The Ultimate Guide To A Mindful Spring Reset

    Gepubliceerd: 14-3-2024