135 Afleveringen

  1. Healing & Grounding Meditation for Anxiety, Stress, Panic

    Gepubliceerd: 18-10-2023
  2. 7 Minute Morning Miracle - Welcome a New Day Guided Meditation

    Gepubliceerd: 15-10-2023
  3. Release Everything, and Flow - Guided Visualization

    Gepubliceerd: 4-10-2023
  4. Deep Breathing : Guided Breathwork Meditation

    Gepubliceerd: 28-9-2023
  5. Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

    Gepubliceerd: 19-9-2023
  6. Soothe Your Nerves - 5 min Meditation for Nervousness

    Gepubliceerd: 14-9-2023
  7. A Moment of Peace - Grounding Meditation for Busy People

    Gepubliceerd: 6-9-2023
  8. Morning Meditation for Positive Mindset

    Gepubliceerd: 31-8-2023
  9. Awaken Confidence: Guided Visualization for Confidence & Self Assurance

    Gepubliceerd: 24-8-2023
  10. Strength & Healing Within - Guided Meditation for Coping with Depression

    Gepubliceerd: 17-8-2023
  11. Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

    Gepubliceerd: 10-8-2023
  12. Before You Sleep - 10 Minute Gratitude Meditation

    Gepubliceerd: 2-8-2023
  13. Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Gepubliceerd: 26-7-2023
  14. Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Gepubliceerd: 26-7-2023
  15. Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

    Gepubliceerd: 22-7-2023
  16. Purely Present Moment - Guided Meditation

    Gepubliceerd: 13-7-2023
  17. 5 Minute Soothing Meditation

    Gepubliceerd: 6-7-2023
  18. 10 Minute Loving Kindness Guided Meditation

    Gepubliceerd: 29-6-2023
  19. Align with Your Higher Self - Guided Meditation

    Gepubliceerd: 8-6-2023
  20. 10 Minute Morning Gratitude Meditation

    Gepubliceerd: 1-6-2023

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Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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