All The Hard Things
Een podcast door Jenna Overbaugh - Woensdagen
201 Afleveringen
-
#180 - How to Unhook From Worry and Rumination
Gepubliceerd: 29-5-2024 -
#179 - How to Overcome Real Event OCD
Gepubliceerd: 22-5-2024 -
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
Gepubliceerd: 15-5-2024 -
#177 - What You're Missing from Anxiety Recovery
Gepubliceerd: 8-5-2024 -
#176 - How to Take Control of Anxiety with Your Words
Gepubliceerd: 1-5-2024 -
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
Gepubliceerd: 24-4-2024 -
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
Gepubliceerd: 17-4-2024 -
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
Gepubliceerd: 10-4-2024 -
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
Gepubliceerd: 3-4-2024 -
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
Gepubliceerd: 27-3-2024 -
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Gepubliceerd: 20-3-2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Gepubliceerd: 13-3-2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Gepubliceerd: 6-3-2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Gepubliceerd: 28-2-2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Gepubliceerd: 21-2-2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Gepubliceerd: 14-2-2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Gepubliceerd: 7-2-2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Gepubliceerd: 31-1-2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Gepubliceerd: 24-1-2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Gepubliceerd: 17-1-2024
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
