All The Hard Things
Een podcast door Jenna Overbaugh - Woensdagen
211 Afleveringen
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#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Gepubliceerd: 20-3-2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Gepubliceerd: 13-3-2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Gepubliceerd: 6-3-2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Gepubliceerd: 28-2-2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Gepubliceerd: 21-2-2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Gepubliceerd: 14-2-2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Gepubliceerd: 7-2-2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Gepubliceerd: 31-1-2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Gepubliceerd: 24-1-2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Gepubliceerd: 17-1-2024 -
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
Gepubliceerd: 10-1-2024 -
#159 - The Importance of Identifying Core Fears in OCD
Gepubliceerd: 4-1-2024 -
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez
Gepubliceerd: 28-12-2023 -
#157 - How to Talk Back to Your OCD
Gepubliceerd: 21-12-2023 -
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
Gepubliceerd: 14-12-2023 -
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller
Gepubliceerd: 7-12-2023 -
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah
Gepubliceerd: 30-11-2023 -
#153 - Feeling Grateful Despite Having OCD
Gepubliceerd: 23-11-2023 -
#152 - The OCD and Anxiety Recovery Blueprint Minimind
Gepubliceerd: 16-11-2023 -
#151 - The Endgame: Taking Back Your Life in OCD Recovery
Gepubliceerd: 9-11-2023
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
