Barbell Shrugged

1240 Afleveringen

1. Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner

   Gepubliceerd: 21-3-2025
2. Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790

   Gepubliceerd: 19-3-2025
3. Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

   Gepubliceerd: 14-3-2025
4. Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789

   Gepubliceerd: 12-3-2025
5. Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

   Gepubliceerd: 7-3-2025
6. Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788

   Gepubliceerd: 5-3-2025
7. Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

   Gepubliceerd: 28-2-2025
8. Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787

   Gepubliceerd: 26-2-2025
9. Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

   Gepubliceerd: 21-2-2025
10. [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

    Gepubliceerd: 19-2-2025
11. Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

    Gepubliceerd: 14-2-2025
12. Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

    Gepubliceerd: 12-2-2025
13. Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

    Gepubliceerd: 7-2-2025
14. [Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

    Gepubliceerd: 5-2-2025
15. Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

    Gepubliceerd: 31-1-2025
16. How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

    Gepubliceerd: 29-1-2025
17. Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

    Gepubliceerd: 24-1-2025
18. Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

    Gepubliceerd: 22-1-2025
19. Physiology Friday: [Blood Work] High Performance Blood Chemistry

    Gepubliceerd: 17-1-2025
20. The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

    Gepubliceerd: 15-1-2025