424 Afleveringen

  1. Opt Into Be Well, Sis - Part 1

    Gepubliceerd: 3-7-2023

  2. Opt Into Doing What You Love - Part 3

    Gepubliceerd: 30-6-2023

  3. Opt Into Doing What You Love - Part 2

    Gepubliceerd: 28-6-2023

  4. Opt Into Doing What You Love - Part 1

    Gepubliceerd: 26-6-2023

  5. Opt Into Cultivating Safe Spaces

    Gepubliceerd: 23-6-2023

  6. Opt Out of Comparison

    Gepubliceerd: 21-6-2023

  7. Opt Into Nostalgia

    Gepubliceerd: 19-6-2023

  8. Opt Into Soft Mornings

    Gepubliceerd: 16-6-2023

  9. Opt Out of the Glorification of Busy

    Gepubliceerd: 14-6-2023

  10. Opt Into Generosity

    Gepubliceerd: 12-6-2023

  11. Opt Out of Self Betrayal

    Gepubliceerd: 9-6-2023

  12. Opt Into Connection

    Gepubliceerd: 7-6-2023

  13. Opt Out of Excuses

    Gepubliceerd: 5-6-2023

  14. Opt Into Me - Part 3

    Gepubliceerd: 2-6-2023

  15. Opt Into Me - Part 2

    Gepubliceerd: 31-5-2023

  16. Opt Into Me - Part 1

    Gepubliceerd: 29-5-2023

  17. Opt Into Protecting Your Peace - Part 3

    Gepubliceerd: 26-5-2023

  18. Opt Into Protecting Your Peace - Part 2

    Gepubliceerd: 24-5-2023

  19. Opt Into Protecting Your Peace - Part 1

    Gepubliceerd: 22-5-2023

  20. Opt Into Nourishment - Part 3

    Gepubliceerd: 19-5-2023

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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

Visit the podcast's native language site