Black Girl Burnout
Een podcast door Kelley Bonner
424 Afleveringen
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Opt Into Nourishment - Part 2
Gepubliceerd: 17-5-2023 -
Opt Into Nourishment - Part 1
Gepubliceerd: 15-5-2023 -
Opt Out of False Narratives
Gepubliceerd: 12-5-2023 -
Opt Into The Power of Pause
Gepubliceerd: 10-5-2023 -
Opt Out of Running
Gepubliceerd: 8-5-2023 -
Opt Into Trusting Your Gut
Gepubliceerd: 5-5-2023 -
Opt Out of Lowered Expectations
Gepubliceerd: 3-5-2023 -
Opt Into Joyful Movement
Gepubliceerd: 1-5-2023 -
Opt Out of Imposter Syndrome
Gepubliceerd: 28-4-2023 -
Opt Into Emotional Availability
Gepubliceerd: 26-4-2023 -
Opt Out of Fantasy
Gepubliceerd: 24-4-2023 -
Opt Out Of Silence Part 3
Gepubliceerd: 21-4-2023 -
Opt Out Of Silence Part 2
Gepubliceerd: 19-4-2023 -
Opt Out Of Silence Part 1
Gepubliceerd: 17-4-2023 -
Opt Out of Uneven Friendships
Gepubliceerd: 14-4-2023 -
Opt Into Patience
Gepubliceerd: 12-4-2023 -
Opt Out of Compassion Fatigue
Gepubliceerd: 10-4-2023 -
Opt Into Play
Gepubliceerd: 7-4-2023 -
Opt Out Of Insecurity
Gepubliceerd: 5-4-2023 -
Opt Into Betting On Yourself
Gepubliceerd: 3-4-2023
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
