Black Girl Burnout
Een podcast door Kelley Bonner
424 Afleveringen
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Opt Into Expectations
Gepubliceerd: 31-3-2023 -
Opt Out of Loneliness
Gepubliceerd: 29-3-2023 -
Opt Into Activism
Gepubliceerd: 27-3-2023 -
Opt Into The Pursuit of Joy - Part 3
Gepubliceerd: 24-3-2023 -
Opt Into The Pursuit of Joy - Part 2
Gepubliceerd: 22-3-2023 -
Opt Into The Pursuit of Joy - Part 1
Gepubliceerd: 20-3-2023 -
Opt Out of Choosing Violence
Gepubliceerd: 17-3-2023 -
Opt Into Radical Efficiency
Gepubliceerd: 15-3-2023 -
Opt Out of Perfectionism
Gepubliceerd: 13-3-2023 -
Opt Out of Scarcity
Gepubliceerd: 10-3-2023 -
Opt Into Growth
Gepubliceerd: 8-3-2023 -
Opt Into Preserving Your Peace
Gepubliceerd: 6-3-2023 -
Opt Out of Fear
Gepubliceerd: 3-3-2023 -
Opt Into Enough
Gepubliceerd: 1-3-2023 -
Opt Out of Outrage
Gepubliceerd: 27-2-2023 -
Opt Into Wellness Part 3
Gepubliceerd: 24-2-2023 -
Opt Into Wellness Part 2
Gepubliceerd: 22-2-2023 -
Opt Into Wellness Part 1
Gepubliceerd: 20-2-2023 -
Opt Into the Lessons of Our Ancestors
Gepubliceerd: 17-2-2023 -
Opt Into Reciprocity
Gepubliceerd: 15-2-2023
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
