Black Girl Burnout
Een podcast door Kelley Bonner
424 Afleveringen
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Opt Out Of Cynicism
Gepubliceerd: 13-2-2023 -
Opt Out of Revenge
Gepubliceerd: 10-2-2023 -
Opt Into Daydreaming
Gepubliceerd: 8-2-2023 -
Opt Out of Being Tired
Gepubliceerd: 6-2-2023 -
Opt Into Self-Care
Gepubliceerd: 3-2-2023 -
Opt Out of Procrastination
Gepubliceerd: 1-2-2023 -
Opt Into Joyful Living
Gepubliceerd: 30-1-2023 -
Opt Out of Busy & Bothered
Gepubliceerd: 27-1-2023 -
Opt Into More : The Remix
Gepubliceerd: 25-1-2023 -
Black Girl Burnout Season 2 Premiere
Gepubliceerd: 23-1-2023 -
The Opt-Out Is A Discipline and Not A Destination Part 3
Gepubliceerd: 13-1-2023 -
The Opt-Out Is A Discipline and Not A Destination Part 2
Gepubliceerd: 11-1-2023 -
The Opt-Out Is A Discipline and Not A Destination Part 1
Gepubliceerd: 9-1-2023 -
Where We've Been and Where We're Heading: An End of the Year Recap
Gepubliceerd: 23-12-2022 -
Opt-Out Of Holiday Stress
Gepubliceerd: 19-12-2022 -
Opt-Out Of Lies
Gepubliceerd: 9-5-2022 -
Opt-Out Of Drama
Gepubliceerd: 6-5-2022 -
Opt-Into Forgiveness
Gepubliceerd: 4-5-2022 -
Opt-Out Of Hard Work
Gepubliceerd: 2-5-2022 -
Opt-Into Community
Gepubliceerd: 29-4-2022
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.