Black Girl Burnout
Een podcast door Kelley Bonner
424 Afleveringen
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Opt-Out of Distraction
Gepubliceerd: 24-1-2022 -
Opt-Out of Parenting Parents
Gepubliceerd: 21-1-2022 -
Opt-Out of Avoiding Therapy
Gepubliceerd: 19-1-2022 -
Opt-Out of Covid Anxiety
Gepubliceerd: 17-1-2022 -
Opt-Out of Uneven Friendships
Gepubliceerd: 14-1-2022 -
Whose Burdens Are You Carrying?
Gepubliceerd: 12-1-2022 -
Opt-Out of Mediocrity
Gepubliceerd: 10-1-2022 -
Visualize Your Success
Gepubliceerd: 7-1-2022 -
Opt-Out Of Pain
Gepubliceerd: 5-1-2022 -
Opt-Out Of Struggle: Unlock & Exit
Gepubliceerd: 3-1-2022 -
Caregiver Burnout
Gepubliceerd: 31-12-2021 -
Level Up
Gepubliceerd: 29-12-2021 -
Unplug Haters, Period
Gepubliceerd: 27-12-2021 -
Maintain An Attitude of Gratitude
Gepubliceerd: 24-12-2021 -
Eliminate Invisible Distractions
Gepubliceerd: 22-12-2021 -
Release The Past
Gepubliceerd: 20-12-2021 -
Transcend Escapism
Gepubliceerd: 17-12-2021 -
Engage in Self Kindness
Gepubliceerd: 16-12-2021 -
Breakaway from self-judgment
Gepubliceerd: 15-12-2021 -
Conquer Family Burnout
Gepubliceerd: 13-12-2021
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
