Black Girl Burnout
Een podcast door Kelley Bonner
424 Afleveringen
-
Conquer Family Burnout - Replay Part 2
Gepubliceerd: 27-11-2024 -
Maintain An Attitude Of Gratitude - Replay Part 1
Gepubliceerd: 25-11-2024 -
Opt Out Of Despair - Part 3
Gepubliceerd: 22-11-2024 -
Opt Into Gratitude As A Radical Act Of Self Care - Part 2
Gepubliceerd: 20-11-2024 -
Opt Into Gratitude In Community - Part 1
Gepubliceerd: 18-11-2024 -
Opt Into Joyful Nourishment with Shana Spence - Part 3
Gepubliceerd: 15-11-2024 -
Opt Into Joyful Nourishment with Shana Spence - Part 2
Gepubliceerd: 13-11-2024 -
Opt Into Joyful Nourishment with Shana Spence - Part 1
Gepubliceerd: 11-11-2024 -
Turn To The Good - Part 3
Gepubliceerd: 8-11-2024 -
Opt Into Gratitude l For When Things Fall Apart - Part 2
Gepubliceerd: 6-11-2024 -
Opt Into Gratitude - Part 1
Gepubliceerd: 4-11-2024 -
Opt Out Of Settling - Part 3
Gepubliceerd: 1-11-2024 -
Opt Out Of Settling - Part 2
Gepubliceerd: 30-10-2024 -
Opt Out Of Settling - Part 1
Gepubliceerd: 28-10-2024 -
Slowing Down To Thrive with Michelle Goodloe - Part 3
Gepubliceerd: 25-10-2024 -
Slowing Down To Thrive with Michelle Goodloe - Part 2
Gepubliceerd: 23-10-2024 -
Slowing Down To Thrive with Michelle Goodloe - Part 1
Gepubliceerd: 21-10-2024 -
Permission To Stop Wasting Your Time - Part 3
Gepubliceerd: 18-10-2024 -
Permission To Stop Wasting Your Time! - Part 2
Gepubliceerd: 16-10-2024 -
Permission To Stop Wasting Your Time! - Part 1
Gepubliceerd: 14-10-2024
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
