51 Afleveringen

  1. Evening Breathing: Fully Restore and Recover

    Gepubliceerd: 20-8-2024

  2. Why does the Wim Hof Method include cold showers in the practice?

    Gepubliceerd: 19-8-2024

  3. 7 Wim Hof Method Habits For Almost Unlimited Energy

    Gepubliceerd: 17-8-2024

  4. Guided Wim Hof Breathing: Build Confident Positivity

    Gepubliceerd: 17-8-2024

  5. Morning Breathwork For Awakening The Energy System

    Gepubliceerd: 16-8-2024

  6. Guided 4-2-6 Coherence Breathing: Recover and Calm Down

    Gepubliceerd: 16-8-2024

  7. The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings

    Gepubliceerd: 4-6-2024

  8. We All Have A Sixth Sense and It's Vital For Our Mental Health

    Gepubliceerd: 27-5-2024

  9. How To Manage Stress More Effectively And Thrive Under Pressure

    Gepubliceerd: 24-5-2024

  10. The Theory and Science of the Wim Hof Method Breathing

    Gepubliceerd: 21-5-2024

  11. Guided Wim Hof Breathing: (almost) no talking - 4 Rounds

    Gepubliceerd: 14-5-2024

  12. Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)

    Gepubliceerd: 8-5-2024

  13. Guided Wim Hof Breathing: Conquer You Fears

    Gepubliceerd: 6-5-2024

  14. Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress

    Gepubliceerd: 2-5-2024

  15. Guided Breathwork Mix for More Gratitude (Coherence, Cyclic Sighing, Wim Hof)

    Gepubliceerd: 28-3-2024

  16. Guided Wim Hof Breathing for 10 Rounds: Completely Rewire Your Brain

    Gepubliceerd: 24-3-2024

  17. Guided Wim Hof Breathing for Negative Emotion Relief (4 Rounds, bh: 0:45, 1:15, 1:30, 2:00)

    Gepubliceerd: 21-3-2024

  18. Guided Wim Hof Breathing: 6 Rounds with 90 sec breath-holds and NSDR | Cultivate Body Awareness

    Gepubliceerd: 17-3-2024

  19. Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

    Gepubliceerd: 14-3-2024

  20. Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

    Gepubliceerd: 10-3-2024

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Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health. 

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