Broads: The Bold & Badass Fitness Podcast for Women
Een podcast door Tara LaFerrara - Dinsdagen
103 Afleveringen
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103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
Gepubliceerd: 26-8-2025 -
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Gepubliceerd: 19-8-2025 -
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
Gepubliceerd: 12-8-2025 -
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Gepubliceerd: 5-8-2025 -
99: My Real Thoughts on the Pilates Trend + What the Science Says
Gepubliceerd: 29-7-2025 -
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Gepubliceerd: 22-7-2025 -
97: Losing My Mom: Grief, Love, And The Messy Truth
Gepubliceerd: 15-7-2025 -
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
Gepubliceerd: 8-7-2025 -
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
Gepubliceerd: 1-7-2025 -
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Gepubliceerd: 24-6-2025 -
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Gepubliceerd: 17-6-2025 -
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Gepubliceerd: 10-6-2025 -
91: 36 Lessons I’ve Learned in 36 Years
Gepubliceerd: 3-6-2025 -
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here
Gepubliceerd: 27-5-2025 -
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom
Gepubliceerd: 20-5-2025 -
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First
Gepubliceerd: 13-5-2025 -
87: This Is What’s Really Stopping You From Your Bikini Body
Gepubliceerd: 6-5-2025 -
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby
Gepubliceerd: 29-4-2025 -
85: THIS Is What Birth Control Is Doing To Your Body…
Gepubliceerd: 22-4-2025 -
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
Gepubliceerd: 15-4-2025
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
