Building Resilience
Een podcast door Leah Davidson - Woensdagen
237 Afleveringen
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You’re not lazy. You’re in survival mode.
Gepubliceerd: 2-7-2025 -
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
Gepubliceerd: 25-6-2025 -
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
Gepubliceerd: 18-6-2025 -
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
Gepubliceerd: 11-6-2025 -
Why You Take Things Personally (and What to Do Instead)
Gepubliceerd: 4-6-2025 -
Is It Me or Is It Them? Understanding Triggers
Gepubliceerd: 28-5-2025 -
Why You Sabotage The Good (And How To Stop)
Gepubliceerd: 21-5-2025 -
What Resilient People Do
Gepubliceerd: 14-5-2025 -
How to Reclaim Your Power and Co-Create Your Life
Gepubliceerd: 7-5-2025 -
Why Going Back Isn't Healing And What Is?
Gepubliceerd: 30-4-2025 -
Ep 227 The Truth About Strangers
Gepubliceerd: 23-4-2025 -
Builder or Wrecker: The Power of Words and Nervous System Cues
Gepubliceerd: 16-4-2025 -
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
Gepubliceerd: 9-4-2025 -
Shower Power: Strengthening Bonds & Boosting Wellbeing
Gepubliceerd: 2-4-2025 -
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
Gepubliceerd: 26-3-2025 -
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
Gepubliceerd: 19-3-2025 -
Through Their Lens – How Your Nervous System Shapes Relationships
Gepubliceerd: 12-3-2025 -
Creating More Fun in Your Life with Chris Rich
Gepubliceerd: 5-3-2025 -
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Gepubliceerd: 26-2-2025 -
A Walking Meditation for Nervous System Regulation
Gepubliceerd: 19-2-2025
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
