Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Gepubliceerd: 26-2-2025 -
A Walking Meditation for Nervous System Regulation
Gepubliceerd: 19-2-2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Gepubliceerd: 12-2-2025 -
The 5 Most Powerful Ways To Transform Your Life
Gepubliceerd: 5-2-2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Gepubliceerd: 29-1-2025 -
Effort vs Surrender
Gepubliceerd: 22-1-2025 -
The Power of Resilient Words
Gepubliceerd: 15-1-2025 -
Die With Zero
Gepubliceerd: 8-1-2025 -
My Travel Companions
Gepubliceerd: 1-1-2025 -
Deliberate Gratitude
Gepubliceerd: 25-12-2024 -
The Power of Creativity for Nervous System Health
Gepubliceerd: 18-12-2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Gepubliceerd: 11-12-2024 -
Focus on Wellness, Not Disease
Gepubliceerd: 4-12-2024 -
Insights About Happiness
Gepubliceerd: 27-11-2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Gepubliceerd: 20-11-2024 -
The Power of Micro Habits
Gepubliceerd: 13-11-2024 -
I Don’t Know How, But I Know It’s Possible
Gepubliceerd: 6-11-2024 -
The Emotional Bank Account
Gepubliceerd: 30-10-2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Gepubliceerd: 23-10-2024 -
Expectations
Gepubliceerd: 16-10-2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
