Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Parenting Transitions
Gepubliceerd: 9-10-2024 -
Bitter or Better?
Gepubliceerd: 2-10-2024 -
Learning to Allow and Accept Anxiety Meditation
Gepubliceerd: 25-9-2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Gepubliceerd: 25-9-2024 -
The Balance Between Compassion and Boundaries
Gepubliceerd: 11-9-2024 -
The Art of Doing Nothing
Gepubliceerd: 4-9-2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Gepubliceerd: 28-8-2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Gepubliceerd: 21-8-2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Gepubliceerd: 14-8-2024 -
The Power of Music (Pt. II)
Gepubliceerd: 7-8-2024 -
The Power of Music (Pt. I)
Gepubliceerd: 31-7-2024 -
Balancing Grit and Grace
Gepubliceerd: 24-7-2024 -
Building Your Healing Infrastructure
Gepubliceerd: 17-7-2024 -
Nervous System Resilience on the Road
Gepubliceerd: 10-7-2024 -
Embracing Uncertainty
Gepubliceerd: 3-7-2024 -
Boost Your Learning Power
Gepubliceerd: 26-6-2024 -
How “It Is Safe” Can Change Your Life
Gepubliceerd: 19-6-2024 -
Slow It Down
Gepubliceerd: 12-6-2024 -
The Pain Catastrophizing Scale
Gepubliceerd: 5-6-2024 -
Catastrophizing
Gepubliceerd: 29-5-2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
