Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Reframe and Reclaim Rejection with special guest Lianne Kim
Gepubliceerd: 22-5-2024 -
Get Over It
Gepubliceerd: 15-5-2024 -
Quick Guide to Remembering Events
Gepubliceerd: 8-5-2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Gepubliceerd: 1-5-2024 -
Identity Diversification
Gepubliceerd: 24-4-2024 -
Things Aren’t Always What They Seem
Gepubliceerd: 17-4-2024 -
Traveling with Children: Raising Resilient Travelers
Gepubliceerd: 10-4-2024 -
Stress Resilience
Gepubliceerd: 3-4-2024 -
Journey to Nervous System Resilience
Gepubliceerd: 27-3-2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Gepubliceerd: 20-3-2024 -
Stress Reduction
Gepubliceerd: 13-3-2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Gepubliceerd: 6-3-2024 -
Heartwork Journaling with special guest Maritza Parra
Gepubliceerd: 28-2-2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Gepubliceerd: 21-2-2024 -
FIT Criteria for Chronic Pain and Illness
Gepubliceerd: 14-2-2024 -
All About Pain
Gepubliceerd: 7-2-2024 -
The Power of Walking
Gepubliceerd: 31-1-2024 -
Stepparenting
Gepubliceerd: 24-1-2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Gepubliceerd: 17-1-2024 -
A Quick Guide to Word Finding
Gepubliceerd: 10-1-2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
