Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Unconditional Love
Gepubliceerd: 21-4-2021 -
Confidence
Gepubliceerd: 14-4-2021 -
Post-Traumatic Growth
Gepubliceerd: 7-4-2021 -
You Made Me Feel
Gepubliceerd: 31-3-2021 -
Neuroplasticity
Gepubliceerd: 24-3-2021 -
Language Hacks
Gepubliceerd: 17-3-2021 -
The Healthy Way to Deal with Feelings
Gepubliceerd: 10-3-2021 -
Understanding Feelings
Gepubliceerd: 3-3-2021 -
Thought Downloads
Gepubliceerd: 24-2-2021 -
Life is 50/50
Gepubliceerd: 17-2-2021 -
The Equation of Life
Gepubliceerd: 10-2-2021 -
Getting to Calm
Gepubliceerd: 3-2-2021 -
Two Voices in Our Head
Gepubliceerd: 27-1-2021 -
Resilience
Gepubliceerd: 19-1-2021 -
Facts vs. Story
Gepubliceerd: 13-1-2021 -
Awareness
Gepubliceerd: 5-1-2021 -
Defining Adversity
Gepubliceerd: 5-1-2021 -
Welcome to Building Resilience!
Gepubliceerd: 5-1-2021 -
Coming Soon: Building Resilience
Gepubliceerd: 29-12-2020
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
