Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Creating Cognitive Reserve
Gepubliceerd: 8-9-2021 -
10-10-10
Gepubliceerd: 1-9-2021 -
The 3 P's
Gepubliceerd: 25-8-2021 -
Thinking Traps (Pt. 2)
Gepubliceerd: 18-8-2021 -
Thinking Traps
Gepubliceerd: 11-8-2021 -
All or Nothing Thinking
Gepubliceerd: 4-8-2021 -
The 7 Keys to Resilience
Gepubliceerd: 28-7-2021 -
Grief with Krista St-Germain
Gepubliceerd: 21-7-2021 -
Mindfulness and Meditation
Gepubliceerd: 14-7-2021 -
The Four Tendencies
Gepubliceerd: 7-7-2021 -
Languishing
Gepubliceerd: 30-6-2021 -
The Brain & Gut Connection with Hollie Crome
Gepubliceerd: 23-6-2021 -
Overwhelm
Gepubliceerd: 16-6-2021 -
Stress and Mindset
Gepubliceerd: 9-6-2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Gepubliceerd: 2-6-2021 -
What Other People Think
Gepubliceerd: 26-5-2021 -
Self-Compassion
Gepubliceerd: 19-5-2021 -
Anxiety
Gepubliceerd: 12-5-2021 -
Growth Mindset
Gepubliceerd: 5-5-2021 -
Dealing with the Mean Girls
Gepubliceerd: 28-4-2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
