Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Thought Ladders
Gepubliceerd: 2-2-2022 -
Real Self Care
Gepubliceerd: 26-1-2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Gepubliceerd: 19-1-2022 -
Healthy Relationships with guest Aimee Gianni
Gepubliceerd: 12-1-2022 -
Remember
Gepubliceerd: 5-1-2022 -
Future You
Gepubliceerd: 29-12-2021 -
Navigating the Holidays
Gepubliceerd: 22-12-2021 -
Creating Traditions
Gepubliceerd: 15-12-2021 -
Tapping Emotional Freedom Technique
Gepubliceerd: 1-12-2021 -
More Gratitude
Gepubliceerd: 24-11-2021 -
I Don't Know
Gepubliceerd: 17-11-2021 -
Understanding Pain with Guest Betsy Jensen
Gepubliceerd: 10-11-2021 -
Transitions
Gepubliceerd: 3-11-2021 -
Tiny Improvements Compound over Time
Gepubliceerd: 27-10-2021 -
Meditation with Guest Sabina Ravalli
Gepubliceerd: 20-10-2021 -
100% Responsibility and 0% Excuses
Gepubliceerd: 13-10-2021 -
Anti-Fragility
Gepubliceerd: 6-10-2021 -
Shame Resilience
Gepubliceerd: 29-9-2021 -
Limiting Money Beliefs with guest Molly Claire
Gepubliceerd: 22-9-2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Gepubliceerd: 15-9-2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
