Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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The Benefits of Nature on Your Wellbeing
Gepubliceerd: 22-6-2022 -
Who is in Your Car
Gepubliceerd: 15-6-2022 -
Navigating the C's
Gepubliceerd: 8-6-2022 -
Clean Pain and Dirty Pain
Gepubliceerd: 1-6-2022 -
Difficult Conversations
Gepubliceerd: 25-5-2022 -
Communication Styles
Gepubliceerd: 18-5-2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Gepubliceerd: 11-5-2022 -
Connection
Gepubliceerd: 4-5-2022 -
25 Truths I've Learned
Gepubliceerd: 27-4-2022 -
Write Your Own Eulogy
Gepubliceerd: 20-4-2022 -
Our 6 Human Needs
Gepubliceerd: 12-4-2022 -
The Amazing Race
Gepubliceerd: 6-4-2022 -
The Role of An SLP in Concussion Management
Gepubliceerd: 30-3-2022 -
All About Concussions
Gepubliceerd: 23-3-2022 -
Celebrate You
Gepubliceerd: 16-3-2022 -
More About Stress
Gepubliceerd: 9-3-2022 -
Limiting Beliefs
Gepubliceerd: 2-3-2022 -
Successful Parenting
Gepubliceerd: 23-2-2022 -
Therapy vs. Coaching
Gepubliceerd: 16-2-2022 -
The Manual
Gepubliceerd: 9-2-2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
