Building Resilience
Een podcast door Leah Davidson - Woensdagen
239 Afleveringen
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Morning Anxiety
Gepubliceerd: 9-11-2022 -
Raising Resilient Kids
Gepubliceerd: 2-11-2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Gepubliceerd: 26-10-2022 -
The 5 Lies That Keep You Stuck
Gepubliceerd: 19-10-2022 -
Seven Questions to Measure Your Gain
Gepubliceerd: 12-10-2022 -
The Gap and the Gain
Gepubliceerd: 5-10-2022 -
All About Journalling
Gepubliceerd: 28-9-2022 -
Inherent Identity with Guest Tyson Bradley
Gepubliceerd: 21-9-2022 -
Worry Time
Gepubliceerd: 14-9-2022 -
Validation
Gepubliceerd: 7-9-2022 -
Q&A (Part 2)
Gepubliceerd: 31-8-2022 -
Q&A (Part 1)
Gepubliceerd: 24-8-2022 -
Feeding Your Brain
Gepubliceerd: 17-8-2022 -
Advice and Criticism
Gepubliceerd: 10-8-2022 -
The 10 Principles of Neuroplasticity
Gepubliceerd: 3-8-2022 -
The Pink Ball
Gepubliceerd: 27-7-2022 -
The Five Channels
Gepubliceerd: 20-7-2022 -
Grounding with the Fives
Gepubliceerd: 13-7-2022 -
The Power of Questions
Gepubliceerd: 6-7-2022 -
Creating Joy
Gepubliceerd: 29-6-2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
