Calming Anxiety
Een podcast door Martin Hewlett Hypnotherapy
1819 Afleveringen
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I release negativity and embrace hope
Gepubliceerd: 2-6-2024 -
Today is a fresh start, full of possibilities
Gepubliceerd: 1-6-2024 -
I am enough, exactly as I am
Gepubliceerd: 31-5-2024 -
My worries don't define me
Gepubliceerd: 30-5-2024 -
Ad free Calming Anxiety - What more could you wish for?
Gepubliceerd: 29-5-2024 -
I am surrounded by love and support
Gepubliceerd: 29-5-2024 -
Challenges are my opportunities to grow and learn
Gepubliceerd: 28-5-2024 -
Kindness towards myself is my secret to happiness
Gepubliceerd: 27-5-2024 -
I am capable and confident in myself
Gepubliceerd: 26-5-2024 -
Gratitude fills me with inner strength
Gepubliceerd: 25-5-2024 -
I am worthy of peace and happiness
Gepubliceerd: 23-5-2024 -
I trust my intuition to guide me
Gepubliceerd: 22-5-2024 -
My thoughts are safe and positive
Gepubliceerd: 21-5-2024 -
I choose calm over chaos
Gepubliceerd: 20-5-2024 -
I release my worries with every out breath
Gepubliceerd: 19-5-2024 -
My breath brings me peace and focus
Gepubliceerd: 18-5-2024 -
My strength lies in the present moment
Gepubliceerd: 17-5-2024 -
Today, I choose peace and let go of worry
Gepubliceerd: 16-5-2024 -
I am surrounded by an aura of calm and understanding
Gepubliceerd: 15-5-2024 -
I am empowered to manage my emotions with grace and strength
Gepubliceerd: 14-5-2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
