Chasing Excellence
Een podcast door Ben Bergeron & Patrick Cummings
Categorieën:
426 Afleveringen
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Gepubliceerd: 27-12-2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Gepubliceerd: 24-12-2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Gepubliceerd: 20-12-2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Gepubliceerd: 17-12-2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Gepubliceerd: 13-12-2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Gepubliceerd: 10-12-2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Gepubliceerd: 6-12-2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Gepubliceerd: 3-12-2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Gepubliceerd: 1-12-2024 -
[ 💭 ] Your Actions Are Your Values
Gepubliceerd: 29-11-2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Gepubliceerd: 26-11-2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Gepubliceerd: 22-11-2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Gepubliceerd: 19-11-2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Gepubliceerd: 15-11-2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Gepubliceerd: 12-11-2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Gepubliceerd: 8-11-2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Gepubliceerd: 5-11-2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Gepubliceerd: 1-11-2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Gepubliceerd: 29-10-2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Gepubliceerd: 25-10-2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
