Chasing Excellence
Een podcast door Ben Bergeron & Patrick Cummings
Categorieën:
426 Afleveringen
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[ 💭 ] Strategies for More Meaningful Downtime
Gepubliceerd: 4-6-2024 -
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
Gepubliceerd: 31-5-2024 -
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Gepubliceerd: 28-5-2024 -
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
Gepubliceerd: 24-5-2024 -
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Gepubliceerd: 21-5-2024 -
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Gepubliceerd: 17-5-2024 -
[ 💪🏼 ] Our 5 Factors Health Stacks
Gepubliceerd: 14-5-2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Gepubliceerd: 7-5-2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Gepubliceerd: 30-4-2024 -
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Gepubliceerd: 23-4-2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Gepubliceerd: 16-4-2024 -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Gepubliceerd: 9-4-2024 -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Gepubliceerd: 2-4-2024 -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Gepubliceerd: 26-3-2024 -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Gepubliceerd: 19-3-2024 -
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Gepubliceerd: 12-3-2024 -
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Gepubliceerd: 5-3-2024 -
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Gepubliceerd: 27-2-2024 -
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Gepubliceerd: 20-2-2024 -
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Gepubliceerd: 13-2-2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
