Chasing Excellence
Een podcast door Ben Bergeron & Patrick Cummings
Categorieën:
426 Afleveringen
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Gepubliceerd: 13-8-2024 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Gepubliceerd: 9-8-2024 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Gepubliceerd: 6-8-2024 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Gepubliceerd: 2-8-2024 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Gepubliceerd: 30-7-2024 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Gepubliceerd: 26-7-2024 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Gepubliceerd: 23-7-2024 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Gepubliceerd: 19-7-2024 -
[ 💭 ] 5 Characteristics of High Performers
Gepubliceerd: 16-7-2024 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Gepubliceerd: 12-7-2024 -
[ 🏃 ] 6 Questions About Kids & Training
Gepubliceerd: 9-7-2024 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Gepubliceerd: 5-7-2024 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Gepubliceerd: 2-7-2024 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Gepubliceerd: 28-6-2024 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Gepubliceerd: 25-6-2024 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Gepubliceerd: 21-6-2024 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Gepubliceerd: 18-6-2024 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Gepubliceerd: 14-6-2024 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Gepubliceerd: 11-6-2024 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Gepubliceerd: 7-6-2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
