Data Driven Strength Podcast

73 Afleveringen

1. Which Reps are the Most Efficient for Strength? | Ep. 53

   Gepubliceerd: 27-3-2023
2. Getting the Most Out of Velocity Loss | Ep. 52

   Gepubliceerd: 13-3-2023
3. Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

   Gepubliceerd: 27-2-2023
4. Is Load Irrelevant for Muscle Growth? | Ep. 50

   Gepubliceerd: 13-2-2023
5. Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

   Gepubliceerd: 30-1-2023
6. Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

   Gepubliceerd: 16-1-2023
7. There is More to Training Volume than Sets Per Week | Ep. 47

   Gepubliceerd: 2-1-2023
8. Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

   Gepubliceerd: 19-12-2022
9. Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

   Gepubliceerd: 5-12-2022
10. Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

    Gepubliceerd: 21-11-2022
11. Training in a Caloric Surplus vs. Deficit | Ep. 43

    Gepubliceerd: 7-11-2022
12. Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

    Gepubliceerd: 24-10-2022
13. Should Strength Athletes Bulk and Cut? | Ep. 41

    Gepubliceerd: 10-10-2022
14. Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

    Gepubliceerd: 26-9-2022
15. Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

    Gepubliceerd: 13-9-2022
16. Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

    Gepubliceerd: 29-8-2022
17. Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

    Gepubliceerd: 15-8-2022
18. Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

    Gepubliceerd: 1-8-2022
19. How to Build the Best Microcycle | Ep. 35

    Gepubliceerd: 18-7-2022
20. Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

    Gepubliceerd: 4-7-2022