Data Driven Strength Podcast

73 Afleveringen

1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

   Gepubliceerd: 20-6-2022
2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

   Gepubliceerd: 6-6-2022
3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

   Gepubliceerd: 23-5-2022
4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

   Gepubliceerd: 9-5-2022
5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

   Gepubliceerd: 25-4-2022
6. Addressing the Limitations of the Proximity to Failure Research

   Gepubliceerd: 9-4-2022
7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

   Gepubliceerd: 11-3-2022
8. Episode 26- Training Momentum and Autoregulation

   Gepubliceerd: 8-2-2022
9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

   Gepubliceerd: 17-1-2022
10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Gepubliceerd: 5-11-2021
11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Gepubliceerd: 22-10-2021
12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Gepubliceerd: 20-9-2021
13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Gepubliceerd: 18-8-2021
14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Gepubliceerd: 12-8-2021
15. Episode 19- Proximity to Failure for Strength Research Update

    Gepubliceerd: 28-7-2021
16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Gepubliceerd: 7-7-2021
17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Gepubliceerd: 23-6-2021
18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Gepubliceerd: 10-6-2021
19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Gepubliceerd: 3-6-2021
20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Gepubliceerd: 29-4-2021