Ditch The Binge
Een podcast door Renae Saager - Maandagen
255 Afleveringen
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Ep 252: The Hidden Pitfall Of Good Body Image Days
Gepubliceerd: 10-3-2025 -
Ep 251: The Mindset Shift That Will Change How You See Failure
Gepubliceerd: 3-3-2025 -
Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts
Gepubliceerd: 24-2-2025 -
Ep 249: Micro-wins
Gepubliceerd: 17-2-2025 -
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Gepubliceerd: 10-2-2025 -
Ep 247: Triggered
Gepubliceerd: 2-2-2025 -
Ep 246: Be clear in your requests
Gepubliceerd: 27-1-2025 -
Ep 245: The reason you aren't eating or exercising the way you want.
Gepubliceerd: 20-1-2025 -
Ep 244: Honor your own timeline
Gepubliceerd: 6-1-2025 -
Ep 243: From getting sober to styling shags - Interview with Jayne Matthews
Gepubliceerd: 30-12-2024 -
Ep 242: Stop abandoning yourself for their approval.
Gepubliceerd: 23-12-2024 -
Ep 241: Self trust + Ballsy Broad Squad + Your questions answered
Gepubliceerd: 16-12-2024 -
Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live
Gepubliceerd: 9-12-2024 -
Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson
Gepubliceerd: 2-12-2024 -
Ep 238: Approaching health with a history of disordered eating.
Gepubliceerd: 25-11-2024 -
Ep 237: Body Acceptance + Embrace your shape
Gepubliceerd: 22-11-2024 -
Ep 236: Emotional Eating
Gepubliceerd: 11-11-2024 -
Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.
Gepubliceerd: 4-11-2024 -
EP 234: When you don't feel like continuing.
Gepubliceerd: 21-10-2024 -
Ep 233: Bad experiences
Gepubliceerd: 14-10-2024
You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
