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  1. 139. Cut the ties to your old self (you dont need it)

    Gepubliceerd: 21-2-2023
  2. 138. You have the power to transform your life through thought - Tayla Clement

    Gepubliceerd: 21-2-2023
  3. 137. Your pain and discomfort is your ticket to the life you want

    Gepubliceerd: 21-2-2023
  4. 136. Understanding brain waves to increase productivity and focus

    Gepubliceerd: 21-2-2023
  5. 135. Are you in a possessive relationship? Here are some hints...

    Gepubliceerd: 21-2-2023
  6. 134. Breakup hacks and juicy stories (for friendships and partners)

    Gepubliceerd: 21-2-2023
  7. 133. Powerlessness - how to turn that sh*t around

    Gepubliceerd: 21-2-2023
  8. 132. Top 7 Tips to increase your self Belief

    Gepubliceerd: 21-2-2023
  9. 131. Maximise your potential and have no regrets

    Gepubliceerd: 21-2-2023
  10. 130. 10 ways of dealing with conflict after a fight (and how to repair)

    Gepubliceerd: 21-2-2023
  11. 129. Confidence to change jobs and take that leap of faith

    Gepubliceerd: 21-2-2023
  12. 128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

    Gepubliceerd: 21-2-2023
  13. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Gepubliceerd: 21-2-2023
  14. 126. Loss aversion and why that makes us lose more

    Gepubliceerd: 21-2-2023
  15. 125. Learn how to read people in dating (Situationships)

    Gepubliceerd: 21-2-2023
  16. 124. Ambition - What is it and how to increase it.

    Gepubliceerd: 21-2-2023
  17. 123. Imposter syndrome be GONE!!

    Gepubliceerd: 21-2-2023
  18. 122. Self Love - Working on your Self Efficacy

    Gepubliceerd: 21-2-2023
  19. 121. Happiness - How to create lasting change

    Gepubliceerd: 21-2-2023
  20. 120. Ask yourself these 8 things every morning

    Gepubliceerd: 21-2-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site