683 Afleveringen

  1. 104. How to Kill Procrastination and Take Action

    Gepubliceerd: 23-12-2021
  2. 103. Why toxic positivity wont make you happy, but what will instead

    Gepubliceerd: 19-12-2021
  3. 102. Is Breadcrumbing happening to you?

    Gepubliceerd: 16-12-2021
  4. 101. Ten things you and your partner should know about each other

    Gepubliceerd: 12-12-2021
  5. 100. Take That Leap of Faith! (Where it all Began!)

    Gepubliceerd: 8-12-2021
  6. 99. Dealing With Family Drama and Conflict

    Gepubliceerd: 5-12-2021
  7. 98. A Pep Talk For When Things Don't Go Well For You

    Gepubliceerd: 2-12-2021
  8. 97. Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Gepubliceerd: 28-11-2021
  9. 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Gepubliceerd: 25-11-2021
  10. 95. How we Form Memories, False Memories and Ways to improve Your Memory

    Gepubliceerd: 21-11-2021
  11. 94. How to Stop Self-Sabotaging

    Gepubliceerd: 18-11-2021
  12. 93. Green Flags To Look For in a Partner

    Gepubliceerd: 14-11-2021
  13. 92. Self Love - The Different Versions of You

    Gepubliceerd: 11-11-2021
  14. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Gepubliceerd: 7-11-2021
  15. 90. Body Image, Relationship with Food and Self - with Arabella Hampshire

    Gepubliceerd: 4-11-2021
  16. 89. Find The Strength to Leave (relationship, job, group)

    Gepubliceerd: 1-11-2021
  17. 88. The Incredible Benefits of Saunas On Brain Performance and Health

    Gepubliceerd: 28-10-2021
  18. 87. A Guide to Self Love - Where to Find it

    Gepubliceerd: 24-10-2021
  19. 86. Co-dependency and Self Love

    Gepubliceerd: 21-10-2021
  20. 85. How to Stop Catastrophising and Calm Your Anxious Mind

    Gepubliceerd: 17-10-2021

30 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site