682 Afleveringen

  1. 123. Imposter syndrome be GONE!!

    Gepubliceerd: 6-3-2022
  2. 122. Self Love - Working on your self-efficacy

    Gepubliceerd: 3-3-2022
  3. 121. Happiness - How to create lasting change

    Gepubliceerd: 27-2-2022
  4. 120. Ask yourself these 8 things every morning

    Gepubliceerd: 24-2-2022
  5. 119. The Mindset of... A Serial Killer

    Gepubliceerd: 21-2-2022
  6. 118. Walking away when people think the worst of you

    Gepubliceerd: 17-2-2022
  7. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Gepubliceerd: 14-2-2022
  8. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Gepubliceerd: 10-2-2022
  9. 115. How to Become More Self-Assured

    Gepubliceerd: 6-2-2022
  10. 114. How to get out of your own way

    Gepubliceerd: 30-1-2022
  11. 113. The Four Communications Styles

    Gepubliceerd: 27-1-2022
  12. 112. How to Become More Assertive in All Areas

    Gepubliceerd: 23-1-2022
  13. 111. Should we Get Rid of Girl Code?

    Gepubliceerd: 19-1-2022
  14. 110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)

    Gepubliceerd: 16-1-2022
  15. 109. Retroactive Jealousy and Overthinking - What to do

    Gepubliceerd: 13-1-2022
  16. 108. How Habits Can Transform Your Life

    Gepubliceerd: 9-1-2022
  17. 107. Constructing Strong Goals for the Year (or Anytime)

    Gepubliceerd: 5-1-2022
  18. 106. Leave the past in the past and end the year with a bang

    Gepubliceerd: 29-12-2021
  19. 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

    Gepubliceerd: 26-12-2021
  20. 104. How to Kill Procrastination and Take Action

    Gepubliceerd: 23-12-2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site