682 Afleveringen

  1. 143. Why independence will increase self love

    Gepubliceerd: 22-5-2022
  2. 142. Are you setting the bar too low?

    Gepubliceerd: 19-5-2022
  3. 141. Do this for 30 days, and see what happens for you

    Gepubliceerd: 15-5-2022
  4. 140. The reason you are insecure, and how to change it.

    Gepubliceerd: 12-5-2022
  5. 139. Cut the ties to your old self to step into your new self

    Gepubliceerd: 8-5-2022
  6. 138. You have the power to transform your life through thought - Tayla Clement

    Gepubliceerd: 5-5-2022
  7. 137. Your pain and discomfort is your ticket to the life you want

    Gepubliceerd: 1-5-2022
  8. 136. Understanding how to harness brain waves to maximise your productivity

    Gepubliceerd: 28-4-2022
  9. 135. Are you in a possessive relationship? Here are some hints...

    Gepubliceerd: 24-4-2022
  10. 134. Breakup hacks and juicy stories (for friendships and partners)

    Gepubliceerd: 21-4-2022
  11. 133. Powerlessness - how to turn that sh*t around

    Gepubliceerd: 18-4-2022
  12. 132. Top 7 Tips to increase your self Belief

    Gepubliceerd: 13-4-2022
  13. 131. Maximise your potential and have no regrets

    Gepubliceerd: 10-4-2022
  14. 130. Gain the confidence to leave your job and take that leap

    Gepubliceerd: 7-4-2022
  15. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Gepubliceerd: 3-4-2022
  16. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Gepubliceerd: 24-3-2022
  17. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Gepubliceerd: 21-3-2022
  18. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Gepubliceerd: 17-3-2022
  19. 125. Learn how to read people in dating (Situationships)

    Gepubliceerd: 13-3-2022
  20. 124. Ambition - What is it and how to increase it

    Gepubliceerd: 10-3-2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site