Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
682 Afleveringen
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163. Self love - Being alone vs Being lonely
Gepubliceerd: 11-8-2022 -
162. Pep talk - You decide the quality of your interactions
Gepubliceerd: 10-8-2022 -
161. Pep talk - The importance of rest for growth
Gepubliceerd: 9-8-2022 -
160. Playing the DYFM card game and getting deep with bestie Liv
Gepubliceerd: 7-8-2022 -
159. Self Love and finding your worth (encore)
Gepubliceerd: 21-7-2022 -
158. Teach People how to treat you (encore)
Gepubliceerd: 17-7-2022 -
157. Tyrone (my fiancé) answers all your questions about us
Gepubliceerd: 14-7-2022 -
156. This is why you struggle with acceptance
Gepubliceerd: 10-7-2022 -
155. Stress and the effects on the brain, and how to reverse it (Encore)
Gepubliceerd: 3-7-2022 -
154. 11 fascinating myths about the brain
Gepubliceerd: 30-6-2022 -
153. Create excuses or create change. You decide
Gepubliceerd: 26-6-2022 -
152. The neuroscience of visualisation to get what you want
Gepubliceerd: 23-6-2022 -
151. Your heartbreak manual - 9 steps
Gepubliceerd: 19-6-2022 -
150. Its never too late. How to stop that narrative
Gepubliceerd: 16-6-2022 -
149. 6 Steps to controling your anger
Gepubliceerd: 12-6-2022 -
148. This is why you need to stop explaining yourself
Gepubliceerd: 9-6-2022 -
147. Do these 7 things to increase your self confidence
Gepubliceerd: 5-6-2022 -
146. How to tap into your levels of awareness to improve at anything
Gepubliceerd: 2-6-2022 -
145. This is why people keep letting you down, and what to do about it.
Gepubliceerd: 29-5-2022 -
144. Stop searching in others what is already within you
Gepubliceerd: 26-5-2022
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .