682 Afleveringen

  1. 163. Self love - Being alone vs Being lonely

    Gepubliceerd: 11-8-2022
  2. 162. Pep talk - You decide the quality of your interactions

    Gepubliceerd: 10-8-2022
  3. 161. Pep talk - The importance of rest for growth

    Gepubliceerd: 9-8-2022
  4. 160. Playing the DYFM card game and getting deep with bestie Liv

    Gepubliceerd: 7-8-2022
  5. 159. Self Love and finding your worth (encore)

    Gepubliceerd: 21-7-2022
  6. 158. Teach People how to treat you (encore)

    Gepubliceerd: 17-7-2022
  7. 157. Tyrone (my fiancé) answers all your questions about us

    Gepubliceerd: 14-7-2022
  8. 156. This is why you struggle with acceptance

    Gepubliceerd: 10-7-2022
  9. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Gepubliceerd: 3-7-2022
  10. 154. 11 fascinating myths about the brain

    Gepubliceerd: 30-6-2022
  11. 153. Create excuses or create change. You decide

    Gepubliceerd: 26-6-2022
  12. 152. The neuroscience of visualisation to get what you want

    Gepubliceerd: 23-6-2022
  13. 151. Your heartbreak manual - 9 steps

    Gepubliceerd: 19-6-2022
  14. 150. Its never too late. How to stop that narrative

    Gepubliceerd: 16-6-2022
  15. 149. 6 Steps to controling your anger

    Gepubliceerd: 12-6-2022
  16. 148. This is why you need to stop explaining yourself

    Gepubliceerd: 9-6-2022
  17. 147. Do these 7 things to increase your self confidence

    Gepubliceerd: 5-6-2022
  18. 146. How to tap into your levels of awareness to improve at anything

    Gepubliceerd: 2-6-2022
  19. 145. This is why people keep letting you down, and what to do about it.

    Gepubliceerd: 29-5-2022
  20. 144. Stop searching in others what is already within you

    Gepubliceerd: 26-5-2022

27 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site