682 Afleveringen

  1. 1. Taking a Leap of Faith

    Gepubliceerd: 20-2-2023
  2. 182. How to be less defensive, and how to deal with defensive people

    Gepubliceerd: 6-10-2022
  3. 181. Change what you think about trust

    Gepubliceerd: 29-9-2022
  4. 180. If you want lasting change, do these 5 things

    Gepubliceerd: 25-9-2022
  5. 179. What to do when it feels like NOTHING is going your way

    Gepubliceerd: 22-9-2022
  6. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Gepubliceerd: 18-9-2022
  7. 177. Take control over your emotions

    Gepubliceerd: 15-9-2022
  8. 176. How to stop devaluing yourself

    Gepubliceerd: 12-9-2022
  9. 175. 7 ways to stop feeling inadequate

    Gepubliceerd: 8-9-2022
  10. 174. Pep Talk - Do your future self a favour

    Gepubliceerd: 4-9-2022
  11. 173. Its your turn to be the asshole

    Gepubliceerd: 1-9-2022
  12. 172. Coersive control - how to identify it

    Gepubliceerd: 29-8-2022
  13. 171. Pep Talk - Cut the dead weight

    Gepubliceerd: 28-8-2022
  14. 170. Co exisiting with people you don't agree with

    Gepubliceerd: 25-8-2022
  15. 169. Pep Talk - I live for this feeling hype chat

    Gepubliceerd: 23-8-2022
  16. 168. 10 things you should know about yourself

    Gepubliceerd: 22-8-2022
  17. 167. Pep talk - You never regret taking action

    Gepubliceerd: 19-8-2022
  18. 166. 5 ways to stop being manipulated

    Gepubliceerd: 18-8-2022
  19. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Gepubliceerd: 15-8-2022
  20. 164. Are ultimatums toxic or necessary?

    Gepubliceerd: 14-8-2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site