EVOQ.BIKE Cycling Podcast

820 Afleveringen

1. You are the boss. No apologies. 🚢

   Gepubliceerd: 9-4-2021
2. Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

   Gepubliceerd: 8-4-2021
3. “Non-stop pressure on the pedals”. You might want to add this to your training.

   Gepubliceerd: 7-4-2021
4. Did I Lose Cycling Fitness Over Winter? CTL of 100 vs. 80, Who's Race Ready?

   Gepubliceerd: 6-4-2021
5. Ted King Interview, Part 1: Pro Road To Gravel, Grand Tours To Unbound Gravel, Tire Selection & More

   Gepubliceerd: 5-4-2021
6. How to win the sprint when you aren’t a sprinter. Chris Thater Crit 2010

   Gepubliceerd: 4-4-2021
7. Radio Silence: been doing those spring check ins. What’s your next two training blocks?

   Gepubliceerd: 3-4-2021
8. Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

   Gepubliceerd: 29-3-2021
9. How to Add Zwift Races Into Training. Also, tangents re: Training Calendars

   Gepubliceerd: 26-3-2021
10. 4 Failed VO2Max workouts for a Win. Learning. Exposed.

    Gepubliceerd: 26-3-2021
11. Why Do We Need Cycling Endurance Training? Does it really help FTP and VO2Max?

    Gepubliceerd: 25-3-2021
12. Funky Schedules: has to ride 4 days On, 3 Days Off. Sweet Spot & Intervals? Stop. No really, STOP!

    Gepubliceerd: 25-3-2021
13. Adding Group Rides To The Plan

    Gepubliceerd: 24-3-2021
14. Tangents from a Cat 4 Question Email: adding hours in season

    Gepubliceerd: 24-3-2021
15. Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

    Gepubliceerd: 23-3-2021
16. Riccardo Zoidl Cycling Interview Part 3: Race Positioning, Losses, and We Just Have To Keep GOING!!!

    Gepubliceerd: 20-3-2021
17. Dojo📃5️⃣: Summon The Motivation 🌧

    Gepubliceerd: 19-3-2021
18. Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

    Gepubliceerd: 17-3-2021
19. Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?

    Gepubliceerd: 16-3-2021
20. Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes

    Gepubliceerd: 15-3-2021