Feminist Wellness
Een podcast door Béa Victoria Albina - Donderdagen
331 Afleveringen
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Ep #285: How to Overcome the Habit of Catastrophizing
Gepubliceerd: 1-8-2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Gepubliceerd: 25-7-2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Gepubliceerd: 18-7-2024 -
Ep #282: Stepping Out of the Rescuer Role
Gepubliceerd: 11-7-2024 -
Ep #281: Interdependence with Billey Albina
Gepubliceerd: 4-7-2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Gepubliceerd: 27-6-2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Gepubliceerd: 20-6-2024 -
Ep #278: Embodiment (Part 3)
Gepubliceerd: 13-6-2024 -
Ep #277: Embodiment (Part 2)
Gepubliceerd: 6-6-2024 -
Ep #276: Embodiment (Part 1)
Gepubliceerd: 30-5-2024 -
Ep #275: Embracing Safety
Gepubliceerd: 23-5-2024 -
Ep #274: The Cost of Being Defensive
Gepubliceerd: 16-5-2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Gepubliceerd: 9-5-2024 -
Ep #272: Misguided Compassion
Gepubliceerd: 2-5-2024 -
Ep #271: Befriending Rest
Gepubliceerd: 24-4-2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Gepubliceerd: 18-4-2024 -
Ep #269: Support Your Nervous System During Worrying Times
Gepubliceerd: 11-4-2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Gepubliceerd: 4-4-2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Gepubliceerd: 28-3-2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Gepubliceerd: 21-3-2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
