The Dr. Shannon Show

257 Afleveringen

1. #37: A technique for increasing strength without increasing resistance

   Gepubliceerd: 2-12-2021
2. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

   Gepubliceerd: 24-11-2021
3. #35: How cortisol affects body composition

   Gepubliceerd: 18-11-2021
4. #34: Three step process for customizing your nutrition

   Gepubliceerd: 11-11-2021
5. #33: Three reasons to consider ditching your fitness watch

   Gepubliceerd: 4-11-2021
6. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

   Gepubliceerd: 28-10-2021
7. #31: Fitness marketing that leads to burn out

   Gepubliceerd: 21-10-2021
8. #30: A reset week: if, why, and how to take a reset week to get past a plateau

   Gepubliceerd: 14-10-2021
9. #29: Running: why it's not my favorite form of exercise

   Gepubliceerd: 7-10-2021
10. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

    Gepubliceerd: 30-9-2021
11. #27: How to exercise when you're stressed

    Gepubliceerd: 23-9-2021
12. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

    Gepubliceerd: 16-9-2021
13. #25: Four nervous system "hacks" for better results

    Gepubliceerd: 9-9-2021
14. #24: How to train your abs/core & 10 core myths

    Gepubliceerd: 2-9-2021
15. #23: Exercise as an emotional defense with Jewel Anderson

    Gepubliceerd: 26-8-2021
16. #22: How to internalize that You've Done Enough

    Gepubliceerd: 18-8-2021
17. #21: De-bunking that burning more calories leads to faster weight loss

    Gepubliceerd: 12-8-2021
18. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

    Gepubliceerd: 5-8-2021
19. #19: Hack your endorphins to love your workouts

    Gepubliceerd: 29-7-2021
20. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Gepubliceerd: 21-7-2021