The Dr. Shannon Show

257 Afleveringen

1. #17: Chronic inflammation could be why your muscles aren't growing (part three)

   Gepubliceerd: 15-7-2021
2. Chronic inflammation could be why your muscles aren't growing (part three)

   Gepubliceerd: 14-7-2021
3. #16: Why your muscles aren't growing part two: under-training, over-training, and both

   Gepubliceerd: 7-7-2021
4. #15: Why your muscles aren't growing part one: poor muscle stimulus

   Gepubliceerd: 1-7-2021
5. #14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

   Gepubliceerd: 24-6-2021
6. #13: Cardio Part 2: How much steady state cardio is best?

   Gepubliceerd: 17-6-2021
7. #12: Cardio: How much do you really need? (Part one)

   Gepubliceerd: 10-6-2021
8. #11: Why you can stop doing exercises you hate

   Gepubliceerd: 3-6-2021
9. #10: How to utilize your nervous system to improve fitness with Justin Prier

   Gepubliceerd: 27-5-2021
10. #9: How to cut your workout time in half but double your results

    Gepubliceerd: 20-5-2021
11. #8: Muscle confusion or progressive overload: what works best?

    Gepubliceerd: 13-5-2021
12. #7: How to know if your workouts are productive or "just hard"

    Gepubliceerd: 6-5-2021
13. #6: How to make your workouts anti-aging

    Gepubliceerd: 29-4-2021
14. #5: Three reasons you aren't seeing results from your workouts

    Gepubliceerd: 22-4-2021
15. #4: Why I don't stretch

    Gepubliceerd: 15-4-2021
16. #3: Exercise can INCREASE or DECREASE your metabolism

    Gepubliceerd: 8-4-2021
17. #2: More is not better

    Gepubliceerd: 1-4-2021