The Dr. Shannon Show
Een podcast door Dr. Shannon Ritchey, PT, DPT
257 Afleveringen
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Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more
Gepubliceerd: 9-12-2024 -
#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD
Gepubliceerd: 5-12-2024 -
#194: Thanksgiving episode: can you really "erase" a meal with exercise?
Gepubliceerd: 28-11-2024 -
#193: How to maintain during the holidays
Gepubliceerd: 21-11-2024 -
Coffee Chat: Payton's IVF journey
Gepubliceerd: 15-11-2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Gepubliceerd: 14-11-2024 -
Solo Coffee Chat: How I calendar each week
Gepubliceerd: 8-11-2024 -
#191: The minimal effective dose for strength training and cardio
Gepubliceerd: 7-11-2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Gepubliceerd: 31-10-2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Gepubliceerd: 25-10-2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Gepubliceerd: 24-10-2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Gepubliceerd: 18-10-2024 -
#188: How women differ from men with strength training and cardio
Gepubliceerd: 17-10-2024 -
#187: FAQs About Body Recomposition
Gepubliceerd: 10-10-2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Gepubliceerd: 4-10-2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Gepubliceerd: 3-10-2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Gepubliceerd: 26-9-2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Gepubliceerd: 20-9-2024 -
#184: Postpartum Body Recomposition
Gepubliceerd: 19-9-2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Gepubliceerd: 13-9-2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
