The Dr. Shannon Show
Een podcast door Dr. Shannon Ritchey, PT, DPT
257 Afleveringen
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#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Gepubliceerd: 12-9-2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Gepubliceerd: 6-9-2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Gepubliceerd: 5-9-2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Gepubliceerd: 30-8-2024 -
#181: Does strength training make you leaner?
Gepubliceerd: 29-8-2024 -
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Gepubliceerd: 22-8-2024 -
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Gepubliceerd: 16-8-2024 -
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
Gepubliceerd: 15-8-2024 -
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
Gepubliceerd: 8-8-2024 -
#177: Training your nervous system with Dr. Eric Cobb
Gepubliceerd: 1-8-2024 -
#176: Nutrition and breastfeeding with Dani Patton
Gepubliceerd: 25-7-2024 -
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Gepubliceerd: 18-7-2024 -
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
Gepubliceerd: 11-7-2024 -
#173: Your nervous system & fitness part 2: safety and stability
Gepubliceerd: 4-7-2024 -
#172: Your nervous system & fitness part 1: Central nervous system fatigue
Gepubliceerd: 27-6-2024 -
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Gepubliceerd: 20-6-2024 -
#170: What to do if you're exercising hard but not losing weight
Gepubliceerd: 13-6-2024 -
#169: How to balance exercise and cortisol
Gepubliceerd: 6-6-2024 -
#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
Gepubliceerd: 30-5-2024 -
#167: Short workouts and exercise snacks
Gepubliceerd: 23-5-2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
